Meditation: 30 minutes
Where: Zafu
When: 6:45 a.m.
How: Passage Meditation ('Twin Verses' from the Buddha, Dhamapada)
Notes: Up at my regular time but I was SO distracted, I felt like I wasn't even there. The last ten minutes were better than the first 20, but STILL....
Meditation: 10 minutes
Where: Zafu
When: 8:30 p.m.
How: Passage Meditation ('Twin Verses' from the Buddha, Dhamapada)
Notes: I was less distracted tonight. It's easier to talk myself into focusing when I know I'll only be on the zafu for 10 minutes.
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