Meditation: 30 minutes
Where: Zafu
When: 6:45 a.m.
How: Passage Meditation ('Twin Verses' from the Buddha, Dhamapada)
Notes: Distracted throughout, but at least I wasn't drowsy!
Meditation: 10 minutes
Where: Zafu
When: 9:45 p.m.
How: Passage Meditation ('Twin Verses' from the Buddha, Dhamapada)
Notes: I was at a pub party following the ice hockey finals this evening. Meditating while tipsy and sleepy is not very effective, but I found it very amusing. Next time, I'll try to remember to meditate before heading out.
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