Meditation: 30 minutes
Where: Zafu
When: 6:45 a.m.
How: Passage Meditation ('Twin Verses' from the Buddha, Dhamapada)
Notes: Very distracted, but I kept trying!
Meditation: 10 minutes
Where: Zafu
When: 10:10 p.m.
How: Passage Meditation ('Twin Verses' from the Buddha, Dhamapada)
Notes: This was one of those nights when I needed meditation to slow myself down for sleep. It *almost* worked, but I was too wired.
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