Meditation: 30 minutes
Where: Zafu
When: 6:30 a.m.
How: Passage Meditation ('Twin Verses' from the Buddha, Dhamapada)
Notes: Really nice meditation this morning. Moderately distracted, felt calm and well-balanced. It was a nice start to the day.
Meditation: 10 minutes
Where: Zafu
When: 9:55 p.m.
How: Passage Meditation ('Twin Verses' from the Buddha, Dhamapada)
Notes: Very tired. I didn't know if I would make it through ten minutes, but I found it soothing.
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