Meditation: 30 minutes
Where: Zafu
When: 6:45 a.m.
How: Passage Meditation ('Twin Verses' from the Buddha, Dhamapada)
Notes: Better this morning, in terms of focus, but I was SO sleepy despite an extra hour of sleep last night (and an early walk in the cold). I think I'm chronically sleep-deprived right now.
Meditation: 10 minutes
Where: Zafu
When: 9:50 p.m.
How: Passage Meditation ('Twin Verses' from the Buddha, Dhamapada)
Notes: Moderately distracted. Had to wear noise reduction headphones to block out the sounds of the party next door *eyeroll*
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