Meditation: 30 minutes
Where: Zafu
When: 6:45 a.m.
How: Passage Meditation ('Twin Verses' from the Buddha, Dhamapada)
Notes: A bit distracted this morning, but better than yesterday. I wasn't sleepy because I slept in until 7 a.m.
Meditation: 20 minutes
Where: Meditation Group
When: 7:15 p.m.
How: Passage Meditation ('Twin Verses' from the Buddha, Dhamapada)
Notes: Only 20 minutes because the group leader did this 'meditation instruction' thing for 10 minutes to orientate the beginners in the group. The time passed really quickly and I'm delighted with the Mobile Meditator in this context - I was very comfortable!
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