Meditation: 30 minutes
Where: Zafu
When: 6:45 a.m.
How: Passage Meditation ('Twin Verses' from the Buddha, Dhamapada)
Notes: I had a difficult time staying awake this morning. I felt tired and heavy.
Meditation: 10 minutes
Where: Zafu
When: 9:35 p.m.
How: Passage Meditation ('Twin Verses' from the Buddha, Dhamapada)
Notes: I decided that sleep trumps meditation tonight. Ten minutes of meditation was a peaceful way to end my day, especially after playing ice hockey.
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