Meditation: 30 minutes
Where: Zafu
When: 7:00 a.m.
How: Passage Meditation ('Twin Verses' from the Buddha, Dhamapada)
Notes: I had a tough time 'settling down' this morning, but once I did, I was fine. The time passes so quickly! I never imagined that I would ever say that about a 30 minute meditation, but it's true!
Meditation: 30 minutes
Where: Zafu
When: 8:30 p.m.
How: Passage Meditation ('Twin Verses' from the Buddha, Dhamapada)
Notes: I had one of my best, most focused meditation sessions in ages! And I was wide awake, having just spent an hour playing ice hockey. I'm never sleepy after games, just wired. But apparently I was worn out enough that my monkey mind took a rest.
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