Meditation: 30 minutes
Where: St.C House
When: 8:30 a.m.
How: Passage Meditation ('Twin Verses' from the Buddha, Dhamapada)
Notes: I was not sleepy this morning, so I had a *much* better meditation. For some reason, I was deeply aware that I was in a new place. I had to consciously make an effort to calm down and not feel time-pressured. The new passage is very nice - I'm enjoying it.
Meditation: 10 minutes
Where: Zafu
When: 9:50 p.m.
How: Passage Meditation ('Twin Verses' from the Buddha, Dhamapada)
Notes: I arrived home late, so only had time for a brief meditation. I was feeling very tired, but I didn't feel sleepy as I meditated. Though short, this meditation left me feeling more centred.
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