Meditation: 30 minutes
Where: Zafu
When: 6:45 a.m.
How: Passage Meditation ('Twin Verses' from the Buddha, Dhamapada)
Notes: First ten minutes I was distracted, second ten minutes, I was falling asleep, the third ten minutes I was fairly focus and more-or-less awake. Nice to end on a high note! ;-)
Meditation: 10 minutes
Where: Zafu
When: 10:10 p.m.
How: Passage Meditation ('Twin Verses' from the Buddha, Dhamapada)
Notes: I started my meditation with an agitated mind, but gradually calmed down. Not enough to sleep, though :-(
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