Meditation: 30 minutes
Where: St. C House
When: 6:45 a.m.
How: Passage Meditation ('Twin Verses' from the Buddha, Dhamapada)
Notes: I was fine in the first ten minutes, but really distracted near the end. I was interrupted midway though, which may have contributed to my lack of focus.
Meditation: 10 minutes
Where: Zafu
When: 9:45 p.m.
How: Passage Meditation ('Twin Verses' from the Buddha, Dhamapada)
Notes: I very rarely drink alcohol, but tonight I had two vodka coolers. I discovered where the expression 'buzzed' comes from. My entire body was buzzing!
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