Meditation: 30 minutes
Where: Zafu
When: 6:30 a.m.
How: Passage Meditation (St. Francis Prayer)
Notes: Great meditation this morning, the time just flew by!
Meditation: 30 minutes
Where: Zafu
When: 9:30 p.m.
How: Passage Meditation (St. Francis Prayer)
Notes: I had a rare lazy evening at home, decided to do a longer evening meditation and go to bed early. One thing I've noticed lately: Going straight from meditation to bed does not guarantee ease of sleep. I had some trouble getting to sleep the night before and the same thing happened last night. It's as if my mind needed one more energetic romp before it could shut down for the night.
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