Meditation: 30 minutes
Where: Zafu
When: 6:30 a.m.
How: Passage Meditation (St. Francis Prayer)
Notes: Very sleepy. Late hockey game last night, plus I don't think I've been getting enough sleep lately. Took a nap in the morning and I'm going to work on an earlier bedtime (or shorter evening meditation on nights when I am working)
Meditation: 30 minutes
Where: Zafu
When: 9:15 p.m.
How: Passage Meditation (St. Francis Prayer)
Notes: Less sleepy tonight, though I was a bit dozey near the end. I tried out the Mobile Meditator zafu tonight. It's an adjustment because air isn't as 'solid' as buckwheat hulls, but once I settled in, it was very comfortable.
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