Meditation: 30 minutes
Where: Zafu
When: 6:30 a.m.
How: Passage Meditation (St. Francis Prayer)
Notes: A little bit sleepy this morning.
Meditation: 10 minutes
Where: Zafu
When: 11:00 p.m.
How: Passage Meditation (St. Francis Prayer)
Notes: Like yesterday, I felt resistant to sitting, but once I was there it was great. I didn't light the candles tonight. I sat in the dark and when I finished, rolled right into bed to sleep.
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