Meditation: 10 minutes
Where: Zafu
When: 10:20 p.m.
How: Passage Meditation ('Twin Verses' from the Buddha, Dhamapada)
Notes: Once again, pretty good. I set a limit on the fidgeting (but worked my way through all 'three strikes' within the first three minutes). I keep my eyes closed during meditation. Tonight, I kept spontaneously opening them and looking around. I never feel sleepy in meditation anymore, but I feel tired a lot during the day. I think it's just the time of year.
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