Meditation: 30 minutes
Where: St. C House
When: 10:00 a.m.
How: Passage Meditation ('Twin Verses' from the Buddha, Dhamapada)
Notes: Terrible, terrible, terrible. I actually sat and picked at my nails for the last two minutes. I felt like a big meditation loser. When did this become so hard?
Meditation: 10 minutes
Where: Zafu
When: 9:45 p.m.
How: Passage Meditation ('Twin Verses' from the Buddha, Dhamapada)
Notes: Better! I was in an energetic mood and my meditation was very focused. It helped knowing I only had 10 minutes to sit.
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