Thursday, December 17, 2009

10 minutes

Meditation: 10 minutes
Where: Zafu
When: 10:50 p.m.
How: Passage Meditation ('Twin Verses' from the Buddha, Dhamapada)
Notes: Horrible, horrible, horrible. The lesson here is never wait until just before bed when I'm cranky and yawning exhausted to do my meditation. I simply did not want to do it tonight.

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