Saturday, December 19, 2009

5 minutes

Meditation: 5 minutes
Where: Zafu
When: 11:50 p.m.
How: Passage Meditation ('Twin Verses' from the Buddha, Dhamapada)
Notes: I thought this would be another bad, bad meditation night, but actually, it wasn't. Given the kind of evening I had, that's pretty miraculous.

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