Tuesday, December 29, 2009

5 minutes

Meditation: 5 minutes
Where: Zafu
When: 1:00 a.m.
How: Passage Meditation ('Twin Verses' from the Buddha, Dhamapada)
Notes: Forgot about meditating until the very last minute again. Doesn’t help that I was out late. This will be easier when I’m back on a regular schedule.

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