Meditation: 30 minutes
Where: Zafu
When: 6:15 a.m.
How: Passage Meditation ('Twin Verses' from the Buddha, Dhamapada)
Notes: First 10 minutes: I was distracted. Second 10 minutes: I was falling asleep. Third 10 minutes: I was distracted. At least I'm not freaking out with anxiety like I was last week.
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