Meditation: 10 minutes
Where: Zafu
When: 7:50 a.m.
How: Passage Meditation (Prayer of St. Francis)
Notes: My menstrual cycle started today. It tends to leave me very distracted and frazzled. In my meditation, I felt like my head was buzzing - it was almost like a ‘sound’. After about five minutes, this sensation receded and I felt much more relaxed.
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