Friday, January 8, 2010

10 minutes

Meditation: 10 minutes
Where: Zafu
When: 11:20 p.m.
How: Passage Meditation (Prayer of St. Francis)
Notes: To be honest, I just wanted to get it out of the way so I could read my book. Once I was sitting, I kind of settled into it, found myself enjoying the moment, though.

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