Meditation: 10 minutes
Where: Zafu
When: 9:00 a.m.
How: Passage Meditation (Prayer of St. Francis)
Notes: Morning meditation! I’m feeling all delighted about it because it really was an effort to sit down, but then it was easy. I meditated right before my yoga practice and my focus during yoga was great. Is there a connection? I’ll try this again tomorrow and let you know.
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