Meditation: 10 minutes
Where: Zafu
When: 8:50 a.m.
How: Passage Meditation ('Twin Verses' from the Buddha, Dhamapada)
Notes: Ack. Not a good start this morning. I was SO distracted. My brain was practically turning cartwheels. And yet I persevere. I sometimes read back in amazement at my November entries. How was I so focused?
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