Meditation: 10 minutes
Where: Zafu
When: 9:05 a.m.
How: Passage Meditation ('Twin Verses' from the Buddha, Dhamapada)
Notes: Not bad today. My biggest accomplishment was bringing my attention back when it wandered. Need to keep my brain on a leash! One of my 2 intrepid Google Followers dropped off today. I’m not offended or anything - this is a really boring blog! I really don’t say much here. My last remaining follower get s a gold star!
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