10 minutes

Meditation: 10 minutes
Where: Zafu
When: 9:50 a.m.
How: Passage Meditation (Prayer of St. Francis)/Breath Focus
Notes: I didn’t meditate much - mainly I sat there with thoughts streaming through my head and I was completely caught up in the stream.

10 minutes

Meditation: 10 minutes
Where: Zafu
When: 9:00 a.m.
How: Passage Meditation (Prayer of St. Francis)/Breath Focus
Notes: I tried to duplicate yesterday’s success, but this was another day. And I have cramps from my monthly cycle, so I was sleepy and in pain.

10 minutes

Meditation: 10 minutes
Where: Zafu
When: 8:10 a.m.
How: Passage Meditation (Prayer of St. Francis)/Breath Focus
Notes: Best meditation I’ve had in ages. I actually felt floaty and wonderfully calm! I experimented with mixing breath-focus meditation with passage meditation.

10 minutes

Meditation: 10 minutes
Where: Zafu
When: 7:30 a.m.
How: Passage Meditation (Prayer of St. Francis)
Notes: Very tired and distracted this morning. And COLD! Had to turn on the heater.

10 minutes

Meditation: 10 minutes
Where: Zafu
When: 8:10 a.m.
How: Passage Meditation (Prayer of St. Francis)

10 minutes

Meditation: 10 minutes
Where: Zafu
When: 9:10 a.m.
How: Passage Meditation ('Twin Verses' from the Buddha, Dhamapada)
Notes: Much better today. I started with a breath focus meditation, then moved on to my passage meditation.

10 minutes

Meditation: 10 minutes
Where: Zafu
When: 8:40 a.m.
How: Passage Meditation ('Twin Verses' from the Buddha, Dhamapada)