Meditation: 10 minutes
Where: Zafu
When: 8:40 a.m.
How: Passage Meditation ('Twin Verses' from the Buddha, Dhamapada)
Sunday, February 14, 2010
Saturday, February 13, 2010
10 minutes
Meditation: 10 minutes
Where: Zafu
When: 9:00 a.m.
How: Passage Meditation (Prayer of St. Francis)
Notes: Much better today. I started with a breath focus meditation, then moved on to my passage meditation.
Where: Zafu
When: 9:00 a.m.
How: Passage Meditation (Prayer of St. Francis)
Notes: Much better today. I started with a breath focus meditation, then moved on to my passage meditation.
Friday, February 12, 2010
10 minutes
Meditation: 10 minutes
Where: Zafu
When: 10:20 a.m.
How: Passage Meditation ('Twin Verses' from the Buddha, Dhamapada)
Notes: I’m tired of having a bad attitude about my meditation. To be honest, I’ve been going through the motions, but I haven’t been trying. That stops today. I was distracted, but I was trying.
Where: Zafu
When: 10:20 a.m.
How: Passage Meditation ('Twin Verses' from the Buddha, Dhamapada)
Notes: I’m tired of having a bad attitude about my meditation. To be honest, I’ve been going through the motions, but I haven’t been trying. That stops today. I was distracted, but I was trying.
Thursday, February 11, 2010
10 minutes
Meditation: 10 minutes
Where: Zafu
When: 8:50 a.m.
How: Passage Meditation ('Twin Verses' from the Buddha, Dhamapada)
Notes: Ack. Not a good start this morning. I was SO distracted. My brain was practically turning cartwheels. And yet I persevere. I sometimes read back in amazement at my November entries. How was I so focused?
Where: Zafu
When: 8:50 a.m.
How: Passage Meditation ('Twin Verses' from the Buddha, Dhamapada)
Notes: Ack. Not a good start this morning. I was SO distracted. My brain was practically turning cartwheels. And yet I persevere. I sometimes read back in amazement at my November entries. How was I so focused?
Wednesday, February 10, 2010
10 minutes
Meditation: 10 minutes
Where: Zafu
When: 8:20 a.m.
How: Passage Meditation ('Twin Verses' from the Buddha, Dhamapada)
Notes: Great meditation today! That was a surprise. I felt calm and very focused. I think sleep may be playing a role here. I was absolutely exhausted yesterday.
Where: Zafu
When: 8:20 a.m.
How: Passage Meditation ('Twin Verses' from the Buddha, Dhamapada)
Notes: Great meditation today! That was a surprise. I felt calm and very focused. I think sleep may be playing a role here. I was absolutely exhausted yesterday.
Tuesday, February 9, 2010
10 minutes
Meditation: 10 minutes
Where: Zafu
When: 9:30 a.m.
How: Passage Meditation ('Twin Verses' from the Buddha, Dhamapada)
Notes: My brain did not want to co-operate this morning. It was agonizing. Sometimes, I find that the passage meditation method just doesn’t work for me. I just stick with the breath. That’s what I ended up doing today.
Where: Zafu
When: 9:30 a.m.
How: Passage Meditation ('Twin Verses' from the Buddha, Dhamapada)
Notes: My brain did not want to co-operate this morning. It was agonizing. Sometimes, I find that the passage meditation method just doesn’t work for me. I just stick with the breath. That’s what I ended up doing today.
Monday, February 8, 2010
10 minutes
Meditation: 10 minutes
Where: Zafu
When: 9:05 a.m.
How: Passage Meditation ('Twin Verses' from the Buddha, Dhamapada)
Notes: Not bad today. My biggest accomplishment was bringing my attention back when it wandered. Need to keep my brain on a leash! One of my 2 intrepid Google Followers dropped off today. I’m not offended or anything - this is a really boring blog! I really don’t say much here. My last remaining follower get s a gold star!
Where: Zafu
When: 9:05 a.m.
How: Passage Meditation ('Twin Verses' from the Buddha, Dhamapada)
Notes: Not bad today. My biggest accomplishment was bringing my attention back when it wandered. Need to keep my brain on a leash! One of my 2 intrepid Google Followers dropped off today. I’m not offended or anything - this is a really boring blog! I really don’t say much here. My last remaining follower get s a gold star!
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