10 minutes

Where: Yoga mat, post-practice
When: 1:30 p.m.
How: Silently repeated the Prayer of St. Francis for 5 minutes, focused on breath for 5 minutes (28 breath cycles), used regular timer on my iPod (the Meditate app is buggy today)
Afterward: Felt deeply calm

10 minutes

Where: Yoga mat, post-practice
When: 10:30 a.m.
How: Silently repeated the 'Serenity Prayer', Used the Meditate timer on my iPod.
Afterward: Felt like I was trying really hard