20 minutes

Where: Zafu
When: 9:55 a.m.
How: Passage Meditation (St. Teresa of Avila - 'Let Nothing Upset You')
Notes: *Very* sleepy today. I started to drift off a few times and could feel the beginning of dreams whirling through my mind. As I grew drowsy, my brain began to 'rewrite' parts of the passage I was using, substituting words or ideas. Very interesting.

20 minutes

Where: Zafu
When: 10:00 a.m.
How: Passage Meditation (St. Teresa of Avila - 'Let Nothing Upset You')
Notes: I started using a new passage for meditation this morning. This one is short and was easy to memorise. I was sleepy in my meditation today.