Where: Zafu
When: 3:00 p.m.
How: Passage Meditation (Prayer of St. Francis)
Notes: Moderately distracted due to some exciting news prior to my session. Good practice in returning my attention to the passage.
Showing posts with label distracted. Show all posts
Showing posts with label distracted. Show all posts
Sunday, October 11, 2009
Saturday, October 10, 2009
20 minutes
Where: Zafu
When: 3:50 p.m.
How: Passage Meditation (Prayer of St. Francis)
Notes: Distracted, but not as much as yesterday. I had moments of focus here and there.
When: 3:50 p.m.
How: Passage Meditation (Prayer of St. Francis)
Notes: Distracted, but not as much as yesterday. I had moments of focus here and there.
Friday, October 9, 2009
20 minutes
Where: Zafu
When: 10:15 a.m.
How: Passage Meditation (Prayer of St. Francis)
Notes: Distracted, but not as much as yesterday. I had moments of focus here and there.
When: 10:15 a.m.
How: Passage Meditation (Prayer of St. Francis)
Notes: Distracted, but not as much as yesterday. I had moments of focus here and there.
Thursday, October 8, 2009
20 minutes
Where: Zafu
When: 10:00 a.m.
How: Passage Meditation (Prayer of St. Francis)
Notes: Very distracted today. Not as bad as last night, but I had to keep leading my excitable little monkey mind back to the passage I was meditating on. Over and over and over again.
When: 10:00 a.m.
How: Passage Meditation (Prayer of St. Francis)
Notes: Very distracted today. Not as bad as last night, but I had to keep leading my excitable little monkey mind back to the passage I was meditating on. Over and over and over again.
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