Dhyanapalooza: bodytension

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Monday, October 12, 2009

20 minutes

Where: Zafu
When: 11:30 a.m.
How: Passage Meditation (Prayer of St. Francis)
Notes: Best meditation session I've had in about a week! I was very focused. My face felt a bit tense.

What is it?

This is Kai's extremely simple meditation tracking blog.

I don't say much here, I just track my meditation practice.

I've been meditating sporadically since 2001. I started using the Easwaran 'Passage Meditation' method in 2003. Currently, I do a combination of Passage Meditation and Breath Focus meditation, ranging from 5 minutes to a half-hour.

This year, I've been trying to ease back into a regular meditation practice (with mixed success). This blog is part of my 'Grand Plan' to make daily meditation a part of my life again.

My goal is to meditate at least 5 minutes every day, eventually working my way up to a consistent half-hour daily meditation practice.

Dhyanapalooza

Monday, October 12, 2009

20 minutes

What is it?

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