Meditation: 10 minutes
Where: Zafu
When: 11:00 a.m.
How: Passage Meditation ('Twin Verses' from the Buddha, Dhamapada)
Notes: Best meditation I've had in ages. I became distracted a bit in the middle of the session, but came back strong!
I've become very frustrated with my meditation as of late, so I've decided to ease off a bit, meditate less and maybe even once a day if that works better for me. I'll build up again gradually, but I want to emphasis quality of meditation rather than quantity.
I just haven't been enjoying my meditation lately and I want to get back to that!
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