10 minutes

Meditation: 10 minutes
Where: Zafu
When: 9:00 a.m.
How: Passage Meditation (Prayer of St. Francis)
Notes: Oo...lazy morning! I did my meditation much earlier than my yoga practice, which I put off until mid-day. I enjoyed my zen minutes of stillness.

10 minutes

Meditation: 10 minutes
Where: Zafu
When: 8:20 a.m.
How: Passage Meditation (Prayer of St. Francis)
Notes: I really enjoyed my meditation this morning. The weekend has a slower pace, which helps me settle into my meditation practice.

10 minutes

Meditation: 10 minutes
Where: Zafu
When: 8:30 a.m.
How: Passage Meditation (Prayer of St. Francis)
Notes: I left the candle alone this morning, had pretty good focus.

10 minutes

Meditation: 10 minutes
Where: Zafu
When: 9:10 a.m.
How: Passage Meditation (Prayer of St. Francis)
Notes: Okay, I’ve uped the ante for distraction tactics during meditation: this morning I started poking and playing around with the wax in my pillar candle. Easily entertained? Yup!

10 minutes

Meditation: 10 minutes
Where: Zafu
When: 8:10 a.m.
How: Passage Meditation (Prayer of St. Francis)
Notes: Very distracted this morning.

10 minutes

Meditation: 10 minutes
Where: Zafu
When: 8:20 a.m.
How: Passage Meditation (Prayer of St. Francis)
Notes: I’m all abuzz because I’m going to see Avatar later. Very difficult to still my mind.

10 minutes

Meditation: 10 minutes
Where: Zafu
When: 9:00 a.m.
How: Passage Meditation (Prayer of St. Francis)
Notes: Great meditation this morning. I was still and focused.